1. As of today it has been 9 entire days since I have had any bridal panic chocolate and I
am averaging 2 bottles of water( just over one pint each) more than I used to. So by
replacing an unhealthy habit with a healthy one I am drinking 1 liter more water than I
used to in a day. So a goal I'm making for myself this weekis to make sure I'm meeting
the suggested daily water intake for my gender and age group. I found a really great
article about it on the livestrong website:
http://www.livestrong.com/article/355482-usda-recommended-daily-water-intake/
2. My garden is growing! All those seedlings have sprouted faster than I had anticipated so I am very excited to show everyone that I don't have a black thumb afterall.
Now for something I haven't been successful with this week:
WALKING!
I haven't gone on a single walk this week yet, but if I walk the next 3 days in a row I can still meet my goal. Wish me luck! Maybe I just need to take my ipod and make a really awesome playlist?
No comments:
Post a Comment